Positive mental health

Positive mental health

There are things that can be done to improve mental health and mood without spending money or exerting effort and time, Tips for Positive mental health:

Physical Training

Mental health benefits are improved by exercise, such as relieving anxiety or improving mood. Exercises can also enhance self-confidence.

Setting sleep priorities

Lack of sleep causes further depression and bad mood. In order to obtain positive mental health, you must determine enough time to sleep, relax before bedtime and stop, use computer and phone.

Enjoy the sunshine

Sunlight promotes serotonin in the brain, which improves mood, and promotes positive mental health. When a person does not get enough sunlight, serotonin levels decrease, resulting in a seasonal emotional disorder.

Rationalization of social media

Continuous use of social media increases symptoms of anxiety and depression, and affects mental health. Experts recommend setting a certain time to social media, taking advantage of the rest of the time to enjoy other hobbies or spend time with family members.