6 Causes of Foot Pain

It is the foot that carries us wherever we go and any pain or problem that affects the dependency on the whole body. It also impedes movement and prevents us from carrying out our daily tasks and activities, so care for the hygiene and comfort of the feet is absolutely essential.

1.Plantar fasciitis

Plantar fascia is a group of connective tissue that arises on heel bones, extends along the soles of the foot towards the fingers to attach the heel to the toes, and causes inflammation of this fascia, which often occurs due to the wearing of inappropriate shoes, severe pain in the feet.

2.Flat Foot (Flat Foot)

The lack of natural arch of the soles of the foot causes severe pain in the feet. This occurs temporarily for children and pregnant ladies, but it affects the elderly and people with diabetes. It is also transmitted by inheritance in other cases, and it is recommended to consult a doctor in these cases.

3.Spurs heel

Tottenham heels or Spears heels as some call them are small bumps of calcium beneath heel bones, and this condition may not cause pain to some sufferers while others suffer severe pain from them.

4.Foot bruises

Foot bruising usually affects athletes who exercise jogging and jumping for long periods, it is also common among overweight and diabetic people, and can be treated at home with ice compresses to dissolve the bruise.

5.Twisting

Excessive exercise is a common cause of foot sprain, as well as sudden fall or impact. This sprain can be treated with ice compresses with sitting and raising the foot to the top if the injury is mild. It is also recommended to consult a doctor if the pain does not go away.

6. Foot thumb tumor

Large toe tumors are a common condition caused by genetic or life factors such as wearing small shoes or high heels, and cause bone bloating on the side of the foot near the large finger joint. Her pain can be eliminated through massage and ice compresses.