Dementia treatment at home

Dementia treatment at home

Follow the following tips to prevent dementia, neurological degradation and cognitive impairment:

Seasoning

Adding spices such as turmeric, black pepper, cinnamon, rosemary and ginger can give a taste and smart flavor to diets, each of which has beneficial health properties for the brain, but to improve mood.

Olive Oil

Virgin olive oil is excellent for brain health, and its consumption is associated with reduced dementia and Alzheimer's disease, due to its pivotal role in encouraging the autophagy process of cleaning the body's cells.

Leafy vegetables

Leafy vegetables, such as spinach and dandelion, are a great source of folic acid, whose lack of levels causes some neurological conditions and dementia. Improving folic acid levels in the body has beneficial effects for brain health and cognitive age.

Berries and colorful vegetables

Antioxidant and inflammatory elements in colorful berries and vegetables contribute to enhancing memory and improving brain health in the aging and dementia phase. The high amount of fibre in berries and colorful vegetables filled with vitamins and minerals also supports healthy microbiome, i.e. beneficial bacteria, along with reduced inflammation and improved mood.