Homemade drinks to help you sleep

Homemade drinks to help you sleep

Adults need 7 hours or more of night sleep, so focusing on the good choice of bedtime drinks is one of the main factors that can give better night sleep.

Drinks help to sleep. The following:

1. Milk

Drinking milk at night can help you relax before bed. It can be drunk, inter alia, in the form of warm milk, hot milk cocoa or even turmeric milk.

Milk helps to relax and de-stress. Although "there is no scientific evidence, but it is enough that at the end of the day it is a drink full of nutrients before bedtime and can help some sleep better."

2. Chamomile Tea

Chamomile use for centuries as a natural treatment, for many conditions such as lowering blood sugar, reducing inflammation and treating cold symptoms. Chamomile is probably useful in improving the quality of sleep, reducing the physical symptoms of sleep failure.

3. Lavender Tea

Lavender was used as a form of aromatherapy and is widely believed to produce hypnotic effects, act as a mood prover and promote positive feelings of mothers towards their children. Lavender tea can also help soothe drinking and is made by fermenting the purple buds of the Lavandula angustifolia plant with hot water.

4. Cherry juice

Cherry juice features in a lot of health benefits, such as boosting immunity and improving athletic performance. Cherry juice is like milk in that it contains high amounts of melatonin called tryptophan precursors, which helps to sleep better.