Summer skin care routine

Summer skin care routine

In the summer, some suffer from pale or tan skin or the appearance of acne and pimples due to severe dehydration, high temperatures and accompanying sweat, all of which accelerate the skin aging process.

Health experts advise drinking gallons of water to maintain our body's water balance, but just drinking water is not enough to get healthy skin, if you also need a protein called "collagen." Which is the most important protein for skin with a healthy appearance and gives it flexibility and strength, one third of the total body protein. But collagen production begins to slow down with age.

Collagen-rich foods

Collagen is available in many daily foods "mostly naturally in animal proteins; Plant foods also contain a number of important nutrients that help to produce collagen in our bodies ", collagen-rich foods as follows:

1. Chicken

Many studies from around the world have found that some parts of chicken, specifically neck and cartilage, are a large source of collagen and can help treat arthritis.

2. Fish

Fish have a strong source of amino acids, zinc and copper that help produce collagen in the body. Fish also contain healthy fats that help promote skin glow and health.

3. Leafy vegetables

Leafy vegetables such as spinach, lettuce and others, contain the essential nutrients the body needs for overall growth and nutrition. Chlorophyll also has a strong source of collagen production.

4. Paprika

Paprika contains vitamin C, antioxidants and many essential minerals that help promote skin health. Pepper contains an anti-inflammatory compound called capsicin which can help combat skin aging.

5. Citrus fruits

Lemon and other acid fruits contain antioxidants and vitamin C, which not only help produce collagen but also expel toxins, which nourishes the skin well. Lemon fruits help fight dermatitis as well.