How to boost immune system

How to boost immune system

All nutrients play a role in maintaining our health, besides the importance of fiber for digestion, the best list of foods that strengthen the immune system, the following:

1. Berries and strawberries

Berries and strawberries supply the body with a lot of important vitamins and minerals, which protect cells from free radical damage, and berries contain plant chemicals known to promote heart health.

2. Beans and lobbies

Beans and lobia are great sources of antioxidants and proteins, since they are low in cholesterol and rapid digestion, they are a good heart health friendly option.

3. Dark Chocolate

Chocolate contains at least 70% cocoa, beneficial for the heart, mind and overall physical health.

4. Nut

It contains low cholesterol and sodium but its antioxidant content, called polyphenol is high, and experts recommend eating about 30 grams of nuts per day.

5. Barley

Barley is a traditional whole grain, which offers enormous health benefits, because it is rich in antioxidants, and experts recommend eating it after soaking in water to be easy to digest.