Treatment of constipation at home

Treatment of constipation at home

There are some natural ways to treat constipation rather than taking medication, such as oils, exercise and herbs.

The most prominent ways to treat constipation at home:

1. Use castor oil as natural softness

Castor oil is known as laxative and a natural gut stimulant, which has been used for many years as a natural treatment to relieve constipation and discharge of the intestine.

2. Eating olive oil to stimulate bowel movement

Olive oil is a common natural recipe used to treat constipation, and one study has shown that eating 4 millilitres of olive oil may help relieve constipation symptoms. The benefits of olive oil lie in softening the inner walls of the intestine.

3. Drinking water in appropriate quantities

Dehydration often leads to constipation, so drinking water in appropriate quantities helps to maintain body moisture, helps to regularize bowel movement and prevent constipation.

4. Drinking natural herbs

Many resort to treating herbal constipation, herbal types used to treat the stomach, ginger that calms the digestive tract, as well as fibre-rich flaxseeds and omega-3 increase the number of bowel movements per day, as well as dandelions, chamomile, parsley and others.

5. Regular exercise

Exercise helps treat constipation and its pain. Some studies have shown that physical activity twice to 6 times a week has contributed to a 35% lower risk of constipation.