Best Foods for Brain Health

Best Foods for Brain Health

Integrating those foods into the diet strengthens memory, improves mood and helps the mind to work most efficiently:

1. Spices and spices

Spices and spices help the brain fight harmful free radicals and thus prevent oxidative stress that can damage tissues. Turmeric is one of the distinctive spices to reduce stress and anxiety. Eating saffron significantly reduces depressive symptoms compared to placebo.

2. Dark Chocolate

Dark chocolate is an excellent source of iron, helping to form a cover that protects neurons and helps control the composition of chemicals that go into mood provided they do not contain much sugar.

3. Avocado

Avocado contains relatively high amounts of magnesium, which is important for appropriate brain function. The possibility of rapid recovery from severe depression in less than a week is most likely.

4. Nuts

Nuts contain healthy fats and oils that the brain needs to work well, and contain essential vitamins and minerals. Experts advise selecting species with very few additives of sugar or salt and the best option is nuts without additives.