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Treatment of constipation at home There are some natural ways to treat constipation rather than taking medication, such as oils, exercise and herbs. The most prominent ways to treat constipation at home: 1. Use castor oil as natural softness Castor oil is known as laxative and a natural gut stimulant, which has been used for many years as a natural treatment to relieve constipation and discharge of the intestine. 2. Eating olive oil to stimulate bowel movement Olive oil is a common natural recipe used to treat constipation, and one study has shown that eating 4 millilitres of olive oil may help relieve constipation symptoms. The benefits of olive oil lie in softening the inner walls of the intestine. 3. Drinking water in appropriate quantities Dehydration often leads to constipation, so drinking water in appropriate quantities helps to maintain body moisture, helps to regularize bowel movement and prevent constipation. 4. Drinking natural herbs Many resort to treating herbal constipati...

Dementia treatment at home Follow the following tips to prevent dementia, neurological degradation and cognitive impairment: Seasoning Adding spices such as turmeric, black pepper, cinnamon, rosemary and ginger can give a taste and smart flavor to diets, each of which has beneficial health properties for the brain, but to improve mood. Olive Oil Virgin olive oil is excellent for brain health, and its consumption is associated with reduced dementia and Alzheimer's disease, due to its pivotal role in encouraging the autophagy process of cleaning the body's cells. Leafy vegetables Leafy vegetables, such as spinach and dandelion, are a great source of folic acid, whose lack of levels causes some neurological conditions and dementia. Improving folic acid levels in the body has beneficial effects for brain health and cognitive age. Berries and colorful vegetables Antioxidant and inflammatory elements in colorful berries and vegetables contribute to enhancing memory and improving brai...

How to reduce anxiety at home Anxiety and stress can be treated in many ways, including cognitive behavioral therapy CBT, and home natural methods that can help reduce anxiety in general are as follows: 1. Physical Activity Regular exercise offers significant benefits to the health of the body and mind for several reasons, including distracting from what can be alarming, as well as raising heart rate and altering brain chemistry to provide more space for anti-anxiety neurochemicals. 2. Quitting smoking Smokers often search for a cigarette during difficult times and start feeling stressed and anxious, but it is a quick solution that exacerbates the problem of anxiety disorder over time. 3. Reducing caffeine intake Caffeine can cause anxiety disorders, while reducing caffeine intake significantly improves anxiety symptoms. 4. Meditation and mindfulness Meditation relieves anxiety and stress. which can lead to a sense of calm and satisfaction by increasing resilience and acceptance of all...

Treatment of panic attack Panic attacks cause a frightening feeling in people who experience it. The term "panic attack" refers to a sudden and rapid feeling of extreme fear that leads to severe physical symptoms that may lose control of one's own. Various tips to prevent or control panic attacks, which are as follows: 1. Keep Mindfulness Alert Mindfulness can help you avoid feeling disconnected from reality caused by panic attacks, involve exercising mindfulness, focusing your attention on the present and realizing your condition, meditating to reduce stress and anxiety and help you relax. 2. Exercise Light When feeling stressed or breathing difficult, you should take a break or choose a moderate activity such as walking, swimming or yoga. 3. Deep Breathing Hyperventilation is a symptom of panic attacks that can increase fear, and in return deep breathing can reduce symptoms of stress and panic during an attack. 4. Imagine something delightful Targeted fantasy techni...

Best Foods for Brain Health Integrating those foods into the diet strengthens memory, improves mood and helps the mind to work most efficiently: 1. Spices and spices Spices and spices help the brain fight harmful free radicals and thus prevent oxidative stress that can damage tissues. Turmeric is one of the distinctive spices to reduce stress and anxiety. Eating saffron significantly reduces depressive symptoms compared to placebo. 2. Dark Chocolate Dark chocolate is an excellent source of iron, helping to form a cover that protects neurons and helps control the composition of chemicals that go into mood provided they do not contain much sugar. 3. Avocado Avocado contains relatively high amounts of magnesium, which is important for appropriate brain function. The possibility of rapid recovery from severe depression in less than a week is most likely. 4. Nuts Nuts contain healthy fats and oils that the brain needs to work well, and contain essential vitamins and minerals. Experts advise...

Homemade drinks to help you sleep Adults need 7 hours or more of night sleep, so focusing on the good choice of bedtime drinks is one of the main factors that can give better night sleep. Drinks help to sleep. The following: 1. Milk Drinking milk at night can help you relax before bed. It can be drunk, inter alia, in the form of warm milk, hot milk cocoa or even turmeric milk. Milk helps to relax and de-stress. Although "there is no scientific evidence, but it is enough that at the end of the day it is a drink full of nutrients before bedtime and can help some sleep better." 2. Chamomile Tea Chamomile use for centuries as a natural treatment, for many conditions such as lowering blood sugar, reducing inflammation and treating cold symptoms. Chamomile is probably useful in improving the quality of sleep, reducing the physical symptoms of sleep failure. 3. Lavender Tea Lavender was used as a form of aromatherapy and is widely believed to produce hypnotic effects, act as a mood ...